| Central England Pilates
provides pilates classes and one to one sessions,
reformer,physotherapists,osteopaths,corective exercise in Warwickshire, West
midlands in Coventry, Kenilworth, Warwick, Leamington Spa, Nuneaton ,
Southam, Knowle, Solihul in Uk
United Kingdom.stratford, coleshill, marston Green, Birmingham South,meridan, pilates equipment, Pilates Golf, Pilates Elderly, Pilates Work, Back Care, Back Injury, Neck injury. Central England Pilates
provides pilates classes and one to one sessions,
reformer,physotherapists,osteopaths,coreective exercise in Warwickshire, West
midlands in Coventry, Kenilworth, Warwick, Leamington Spa, Nuneaton ,
Southam, Knowle, Solihul in Uk
United Kingdom.Back care, Joint care, Arthritis, Back Stability, Injury Rehabilitation, Recuperation after surgery |
| Welcome to Central England Pilates |
 Pilates is now the hottest and talked about fitness trend since the aerobic explosion of the 1980`s. A perfect blend of Eastern and Western philosophy. Pilates is a holistic approach that integrates body and mind. That concentrates on building strength and stamina, improving flexibility, coordination, balance, posture and breathing.
This low-impact yet highly intense workout is ideal for everyone, whatever age or ability. Whether the individual is fit or sedentary due to injury, or recuperating after illness or surgery.
Furthermore, Pilates provides a safe and beneficial workout for expectant mother through their pregnancy and beyond. |
Introduction Sessions:
- Wednesday 28th May - 6:30pm - 8pm at Knowle United Reform Church. (Bookings Only)
- Wednesday 4th June - 7.30-9pm at St Nicholas School The Blundells Kenilworth (Bookings Only).
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