Over the last 15 years Pilates has grown to be one of the most popular exercise programmes worldwide. Authentic Pilates is based a perfect blend of Eastern and Western philosophy. Pilates is a holistic approach to exercise based upon 8 principals, which integrates body and mind. It concentrates on building, strength, stamina, balance, co-ordination, improving flexibility, posture alignment, breathing and well-being.
Today Pilates is seen as one of the safest forms of exercise, beneficial for just about everyone regardless of their needs, age, fitness level or phase in life such as pregnancy or recovering from surgery or illness. So much so Pilates is often recommended by physiotherapist, osteopaths, chiropractors, GP’s and orthopaedic consultants.