Central England Pilates provides pilates classes and one to one sessions. Pilates Coventry, Pilates Kenilworth, Pilates Dorridge, Pilates Balsall Common, Pilates Solihul, Pilates Berkswell, Pilates Coleshill. Pilates Warwickshire, Pilates West Midlands. Use of reformer, physiotherapists, osteopaths, corrective exercise covering Golf, Elderly, Back Care and Injury Rehabilitation, Recuperation after surgery.
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Central England Pilates

Teaching authentic pilates with a modern twist
successfully for over 10 yrs

Po Box 4290 Kenilworth CV89AH

0776 231 1074

centralenglandpilates@hotmail.com

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Welcome to Central England Pilates
pilates class coventry

Over the last 15 years Pilates has grown to be one of the most popular exercise programmes worldwide. Authentic Pilates is based a perfect blend of Eastern and Western philosophy. Pilates is a holistic approach to exercise based upon 8 principals, which integrates body and mind. It concentrates on building, strength, stamina, balance, co-ordination, improving flexibility, posture alignment, breathing and well-being.

Today Pilates is seen as one of the safest forms of exercise, beneficial for just about everyone regardless of their needs, age, fitness level or phase in life such as pregnancy or recovering from surgery or illness. So much so Pilates is often recommended by physiotherapist, osteopaths, chiropractors, GP’s and orthopaedic consultants.

 

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