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Pilates Improves
abdominal strength to help support the weight of the
growing uterus, support the spine and can aid child
birth. After pregnancy toned abdominal muscles will
realign quicker.
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Pilates will help to
maintain a good posture reducing the amount of
pressure on the spine that can lead to lower back
tension and pain.
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Helps to prevent leg
cramps or varicose veins.
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The pilates breathing
technique improves the mother's energy levels during
pregnancy so that she will tire less easily and aids
the preparation for labour.
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Improves pelvic floor
control helping to support the extra weight during
pregnancy.
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Increases muscular
stamina to help the mother through labour and to allow
her to hold adopted positions for longer.
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Increased awareness of
the pelvic floor muscles enhancing the mother's
ability to relax and facilitate birth.
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Reduces the likelihood
of wear and tear on the joints or injury.
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Increases well-being
and the feel good factor.
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Some exercises are
suitable soon after labour.
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Helps to speed up
recovery after birth.
