One to one Matwork Sessions are ideal for the beginner or improver.

Allow 1 hour 15 minutes £25.00-30.00

Each session will teach the participant the principals of the Pilates technique. With the addition of improving postural alignment, strength, flexibility, balance and co-ordination using modified versions of the 34 original movements.

The Pilates large equipment

Allow 1 hour 15minutes £30-35.00

This workout is highly personalised which is one reason for its popularity. These private sessions workout can be adjusted to concentrate on each individual’s weaknesses and imbalances helping to build a strong functional body against the demands of modern daily tasks. Improving each participant’s lifestyle and well-being.

“I spend most of my day working in front of a computer and had neck and back pain as a result,” says Ann Logan, a client of Central England Pilates. “I noticed an improvement immediately after starting private large equipment sessions. I stand straighter and I haven’t had pain in months

Reformer Workout

A progressive resistance workout that uses spring tension helping to build a more functional strength unlike other forms of conventional exercise. Rebalancing muscle strength and flexibility especially around joints that are damaged or hyper-mobile without causing pain. Ideal for those suffering from spinal compression or trunk instability or want to create equilibrium in the body

The spine Corrector

Commonly known as the barrel its main application is to support and correct imbalances in the spine such as kyphosis and scoliosis. Helping to stretch out tight muscles in the chest, shoulders spine and hips helping to alleviate pain and stiffness in the body.

Wunda Chair Excellent for developing control, strength and range of movement in the hip and knee joints, helping to correct misalignment in ankles, knees and feet

Pilates in Pregnancy

Allow 45 minutes £15.00-20.00

Ideal throughout pregnancy, helping to strengthen the body and support the pregnancy, improves breathing, stamina and well-being. Reduces back pain and tension, wear and tear on the joints, cramps or varicose veins. Aids labour and childbirth and speeds recovery.

Timetable:
Tuesday 8.30am - 5.30pm
Friday 1.30-7.30 pm
Booking Only